Grams always have been super food in our diet. Ether having it raw or roasted or making curry from it, it is nutritious and beneficial for our health in many ways. Here some of the benefits of having raw grams are discussed below-

– Grams has got sufficient amount of fibre in it which make the digestive system on the body strong.
– Cooking the whole night soaked grams with ginger, salt and cumin can help to solve the constipation problem. Drinking the water where the gram was soaked can be more beneficial.
– Grams has got component like carbohydrate, protein, calcium, magnesium in sufficient amount which help to provide energy to the body.
– It has got less amount of glucose in it which is why grams can be super food for diabetics.
– Having bread of grams flour can help to clean your stomach. Washing face with the water soaked with grams can make your skin shiny.
– If you have anaemia then have grams with honey. The grams are good source of iron and phosphorous. It reduce the anaemia and increase the amount of haemoglobin in blood.
– Having a handful of grams everyday can control the sugar level of the body in control preventing from diabetes.
– Applying the paste of grams on your face can help you to get rid from pimples, marks and spots.
– You have the problem of frequent urination then have grams regularly. It can also reduce the ri$k of urine infection.